HEART JAM – RESTORATIVE YOGA AND ACOUSTIC GUITAR
Sunday, Dec 17| 1:30-3pm
Join Casandra MacDonald as she guides you through a heart centered restorative yoga sequence while Jossee Bernier plays the acoustic guitar live.
This blissful duo is creating a space for tenderness of the soul and they are inviting you to come indulge in the sweetness of live music! Restorative Yoga includes plenty of props and supports. The time spent in the poses triggers a relaxation response in the body, disengaging the “fight or flight” response. The workshop will find an end with some home-made organic chocolate and a light gratitude circle. All bodies and identities welcome.
Casandra teaches yoga through a lens of compassion and celebration for bio-diversity. Casandra’s voice will speak directly to the tender parts within yourself.
Jossee is a young and aspiring artist from Northern Quebec. She is self taught and has spent most of her life teaching herself how to sing and play the guitar. She has a soothing and gentle voice. *This workshop requires a minimum of 5 people to run.
Workshop is $30 per person
Held at ARC Climbing Yoga Fitness in Sudbury, Ontario